Trust in a relationship is built first by being reliable in day to day actions. Predictability is very important. Mixing things up a bit with new romance techniques like going to different restaurants or the surprise gift might be thought of as a sure way to keep romance alive. But for a relationship to work in the long run, consistent predictability works best at building a trusting relationship. This is something you may not have thought of.
Believing in your partner's competency is important for trust. It is never good for a relationship if one partner constantly feels the other partner can’t do anything right. Telling the truth is never wrong when said nicely but when you feel that your partner is not competent at anything you destroy trust in the relationship over time.
Your partner in a relationship needs to be able to trust what you say. In essence what this means is that your words need to match your body language. You are not going to build up trust in a relationship if the words coming out of your mouth don’t match what your body is saying. Since people are more visual, your partner is more apt to see the expression on your face first, in a conversation. If you say you are happy but you look sad, it will be hard to build up trust.
Keeping secrets usually destroys trust in a relationship. To keep a secret actually requires a lot of energy, so be honest with your partner. Don’t waste energy keeping secrets and instead use that energy to build trust.
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